Monday, 29 October 2012

RECIPE: A Quick High Protein Breakfast Dish

Here is another valuable recipe that I have learnt from my smart and practical mum. I come from a large family and this dish was a saver for her. It is delicious, easy to make, healthy, filling, takes less than 10 minutes altogether, and is made using the ingredients that are around the house at all times in most cases. It  is definitely a winner in my family!
yogurtlu yumurta

  • Eggs (I use one egg per person. So, if you are cooking for two people, you put 2 eggs)
  • Natural yoghurt (you can be flexible with that but I generally add about a glassful of yoghurt per egg. The more yoghurt you put, the more savoury it will become and the larger the dish will be.)
  • Approximately a spoonful of flour (if you add more, it will become thicker. If you add less, it will be runnier)
  • A pinch of salt
  • Olive oil

Mix all ingredients except for oil in a bowl until all nice and smooth.
kahvalti tabagi hazirligi

Warm up oil in a saucepan/pan and add the mixture to it.
egg and yoghurt dish

Stir until boiling (it will only take a few minutes) and then turn the heat down and let it boil gently for 7-8 minutes while stirring it once in a few minutes.
cooking an egg dish

This dish goes really well with some bread.
heart shaped dish

yogurtlu yumurta ve chia
Served with chia

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